The Zumba® Gold-Toning program combines the enticing international rhythms of the
Zumba Gold® program with the strength-training techniques of the Zumba® Toning program,
creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well
as beginners, and those returning to physical activity. Choreography is designed to incorporate
modified dynamic lightweight resistance training using one pound toning sticks what you can shake like maracas.The
objective is to help participants prevent age-related bone loss, increase muscle strength and
definition, decrease body fat and improve mobility, posture, coordination and cognition.
Dance styles covered: Salsa, Cha Cha, Merengue, Rock & Roll, Belly Dance, Tango, disco, Flamenco and more.
Be sure to wear comfortable workout clothing, athletic shoes without too much tread to allow lateral movement and pivots without torquing your knees. Bring water and a hand towel too, as you will sweat!
Anna is an official Zumba instructor licensed in Zumba, Zumba Toning, Zumba Gold, Zumba Gold Toning and Zumbatomic (Zumba for Kids). AFFA Group Fitness certified with Adult CPR and AED. One of the top Zumba instructor in Sonoma County, Anna offers affordable drop-in, no commitment Zumba classes; fun and easy to follow moves; warm and welcoming environment and class with individualized attention.
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